‘Twas the season to overdo it with stuffing, turkey, ham, alcohol and pie, pie, and more pie. With all the office parties, cookie swaps, and holiday potlucks this time of year, it’s especially hard to avoid overeating. Hey, it happens to the best of us. But the real problem is usually what happens after—in our body and our mind.
Are you filled with regret, dejectedly pondering starting a juice cleanse? Or do you feel the urge to go for broke, double down, and top it all off with a big bowl of ice cream? Do you wallow in the damage for hours or even days?
And physically, do you fall into a food coma? Get that feeling like your food has turned to concrete in your abdomen and/or suffer from hours of nausea and discomfort?