¿WHAT’S THE LEAST AMOUNT OF EXERCISE YOU CAN DO & STILL BE HEALTHY?

It’s no secret that exercise does a body good. But between work, your side hustle, and just doin’ you, squeezing in time to sweat is a struggle—so we don’t blame you for wondering how much is just enough. The rule of thumb is this: 150 minutes of moderate aerobic exercise or 75 minutes of more intense…

YOUR BODY ON SEX…

For healthy, consenting adults, sex can be great or even mind-blowing. But getting busy with a partner can also have some legit benefits beyond our brainwaves. Read on for more reasons to get it on (as if we needed ‘em)! The good feelings swirling around the brain during sexy times are due to brain chemistry,…

¿ARE SIX PACK ABS WORTH IT?

From magazines to movies, great abs are everywhere, and like most other males on the planet I’ve wanted to know exactly how to get a six-pack for as long as I could remember. I had gotten close on previous half-hearted attempts, but never quite there. Somewhere in the back of my mind, I thought the…

EROGENOUS ZONES: EVERYTHING YOU WANT TO KNOW

While certain bits of anatomy (ahem, genitalia) are well-known as sites of sexual pleasure, getting turned on doesn’t have to be limited to below the belt. Other areas of the human body have a high concentration of nerve endings, so they’re particularly sensitive to touch, pressure, or vibration. These so-called “erogenous zones” can contribute to…